Take the wall support: Yoga with Mona Lisa

“Take the wall support, na?” My power yoga instructor, Mona Lisa, says this phrase at least 30 times in a 1.5-hour class. Not just to me, but to everyone. Some moves in power yoga, especially the sumo squats, are quite difficult to do without leaning against the wall. Mona does not want us to strain … Continue reading Take the wall support: Yoga with Mona Lisa